To maintain a healthy diet with the intention of losing weight, the best way is to invest in a diet.

The best diet to lose weight is done by reducing the consumption of calories and opting for nutrients rich in fiber, such as fruits and vegetables.
The first thing to avoid in a healthy diet is seasonings or processed foods, because they contain an excess of preservatives, such as sodium and sugar.

This raises blood pressure and blood sugar.

For a healthy diet, the best option are low-calorie foods rich in fiber, such as:

Natural spices: vinegar, rosemary, oregano.

Fruits with low calorie content: pineapple, apple, kiwi, watermelon, orange.

Vegetables: zucchini, tomatoes, lettuce, cabbage, broccoli, cucumber.

Whole grains: whole wheat bread, whole wheat noodles, brown rice, oatmeal.

Vegetable beverages: soy and oat milk

Low-fat dairy products: white cheese, skim milk, skim yogurt.

One of the tips that help you lose weight is to drink a lot of water, the calculation is one liter of water for every twenty kilos.

For example, if you weigh seventy kilos, you should drink three and a half liters of water a day.

With a good diet it is possible to lose weight.